๐’๐ž๐ž๐ง ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐…๐ซ๐ž๐žย | Book Tour

๐’๐ž๐ž๐ง ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐…๐ซ๐ž๐ž 

๐๐ฒ ๐€๐ฅ๐ฅ๐ข๐ฌ๐จ๐ง ๐€๐ฅ๐ฅ๐ž๐ง

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐“๐ก๐จ๐ฆ๐š๐ฌ ๐๐ž๐ฅ๐ฌ๐จ๐ง

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ’.๐Ÿ๐Ÿ”.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’


Thank you @tlcbooktours @wpublishing @thomasnelson and @allisonallen for a spot on tour and a gifted book.

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐จ๐จ๐ค:

In a world that screams Be seen! Be known! and often measures value by likes and shares and follows, it’s easy to feel invisible, unheard, unloved. But God’s Word offers a powerful and freeing true treasure is actually found in the “hidden” life of Christ. 

Somewhere along the way, we’ve confused our level of visibility with our value. We’ve mixed up fame with fruitfulness. We’ve equated exposure with excellence. But what if we stopped trying so hard to be seen, recognized, and affirmed by the world around us? What if there’s a different way of living altogether? 

Seen, Secure, Free unpacks the great promise in Colossians 3:3: “Your life is hidden with Christ in God” and reminds us that when God hides us in himself, he provides a non-negotiable, never-ending source of contentment, identity, and worth. 

Join Bible teacher Allison Allen as she explores the incredible power of hiddenness in nature, history, and Scripture, which will help No more striving to be seen or wondering if you matter; no more pressure to perform or be visible to the world. Instead, rest assured that God truly sees, knows, and loves you more than any person ever could. And let him lead you into the freedom, joy, and transformative power of a life hidden in him.

๐Ÿค— ๐™’๐™๐™–๐™ฉ ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™จ๐™–๐™›๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™˜๐™ช๐™ง๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™š๐™ซ๐™š๐™ง-๐™˜๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ค๐™ง๐™ก๐™™? 

๐€๐ฌ ๐‹๐จ๐ง๐  ๐š๐ฌ ๐˜๐จ๐ฎ ๐๐ž๐ž๐: ๐๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐†๐ซ๐ข๐ž๐ฏ๐ž | Book Tour

๐€๐ฌ ๐‹๐จ๐ง๐  ๐š๐ฌ ๐˜๐จ๐ฎ ๐๐ž๐ž๐: ๐๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐†๐ซ๐ข๐ž๐ฏ๐ž

๐๐ฒ ๐‰.๐’. ๐๐š๐ซ๐ค

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐“๐ก๐จ๐ฆ๐š๐ฌ ๐๐ž๐ฅ๐ฌ๐จ๐ง

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ’.๐Ÿ๐Ÿ”.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’  


Thank you @tlcbooktours @tlcdiversity @wpublishing @thomasnelson and @jspark3000 for a spot on tour and a gifted book.ย 

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค:

Veteran hospital chaplain to the sick, dying, and bereaved, J.S. Park offers you both the permission and the process for how to grieve and heal at your own pace.

If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients. While social and cultural narratives about grief are dominated by โ€œletting go, moving on, or turning the pageโ€ in his nearly decade of service as a chaplain at a major hospital with a designated level one trauma center J.S. understands firsthand how rushing or suppressing grief only adds a suffocating layer of pain on top of the original wound.

From his unique window into the stories of the ill, injured, dying, and their families, J.S. offers you:

  • Permission to dismantle all too common myths about grief and replace them with a guilt-free and unrushed approach to navigating your losses.
  • Encouragement for how entering grief, rather than avoiding it, leads to a hard but meaningful holding of your loss.
  • Empathy and hope if you are struggling with a crisis of faith in the midst of grief.
  • Recognition that grief spans a wide narrative of loss: loss of future, faith, mental health, worth, autonomy, connection, and loved ones.
  • Affirmation that your grief is your own. While the DNA of grief might be universal to the human condition, how you experience and process grief is unique to you.

โค๏ธโ€ ๐™ท๐š˜๐š  ๐š๐š˜ ๐šข๐š˜๐šž ๐šŒ๐š˜๐š–๐š๐š˜๐š›๐š ๐šŠ ๐š๐š›๐š’๐šŽ๐š—๐š ๐š˜๐š› ๐š•๐š˜๐šŸ๐šŽ๐š ๐š˜๐š—๐šŽ ๐š ๐š‘๐š˜ ๐š’๐šœ ๐š๐š›๐š’๐šŽ๐šŸ๐š’๐š—๐š? ๐™พ๐š› ๐š’๐š ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ๐š ๐š•๐š˜๐šœ๐šœ, ๐š ๐š‘๐šŠ๐š ๐š‘๐šŠ๐šŸ๐šŽ ๐šข๐š˜๐šž ๐šŠ๐š™๐š™๐š›๐šŽ๐šŒ๐š’๐šŠ๐š๐šŽ๐š ๐š๐š‘๐šŠ๐š ๐š˜๐š๐š‘๐šŽ๐š›๐šœ ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜๐š—๐šŽ ๐š๐š˜๐š› ๐šข๐š˜๐šž?

๐’๐ก๐ž ๐’๐ฉ๐ž๐š๐ค๐ฌ ๐…๐ข๐ซ๐ž | Book Tour

๐’๐ก๐ž ๐’๐ฉ๐ž๐š๐ค๐ฌ ๐…๐ข๐ซ๐ž

๐๐ฒ ๐Œ๐š๐ซ๐ข๐ž๐ฅ๐š ๐‘๐จ๐ฌ๐š๐ซ๐ข๐จ

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐“๐ก๐จ๐ฆ๐š๐ฌ ๐๐ž๐ฅ๐ฌ๐จ๐ง

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ.๐Ÿ๐Ÿ‘.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’


Thank you @tlcbooktours @nelsonbooks @thomasnelson and @shespeaksfireco for a spot on tour and a gifted book.ย 

๐˜พ๐™ค๐™ข๐™š ๐™Š๐™ช๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™Ž๐™๐™–๐™™๐™ค๐™ฌ๐™จ ๐™ค๐™› ๐™Ž๐™๐™–๐™ข๐™š

Deeply wounded as a child, Mariela Rosario grew up with pain that seemed too profound to heal. She fell into toxic habits of drug use, people-pleasing, and shame. Then, alone in her house in 2015, Mariela experienced a miraculous encounter with God that prompted her to turn away from those destructive patterns and begin attending church. As her relationship with Jesus deepened, she launched a ministry to help other women overcome their past hurts so that they, too, could walk in freedom and joy. Because when a womanโ€™s God-given purpose is activated, she speaks fire.

In this transformative book Mariela draws on the biblical story of the garden of Eden to explore eight lessons about shame that will nourish us and lead us to live authentically, powerfully, and freely. As Mariela shows us how we can return to sweet communion with God and ourselves and live in community with others, she helps us see

  • why the seed of shame might be holding us back from Godโ€™s call,
  • what it looks like to let go of the need for othersโ€™ approval,
  • who our real enemy is and why he will never win, and
  • how to bravely own our stories so we can help others find freedom too.

Feelings of shame can feel so overwhelming that itโ€™s hard to know how to move forward. She Speaks Fire will give you the encouragement and validation you need to take that first stepโ€”and every bold step after thatโ€”to live an authentic and loving life on fire for God.

๐Ÿ”ฅ๐™ต๐š’๐š—๐š’๐šœ๐š‘ ๐š๐š‘๐š’๐šœ ๐šœ๐šŽ๐š—๐š๐šŽ๐š—๐šŒ๐šŽ (๐š™๐š›๐šŽ๐š๐š’๐šŒ๐š๐š’๐šŸ๐šŽ ๐š๐šŽ๐šก๐š): I speak fire_______

๐“๐ก๐ž ๐๐ž๐ฐ ๐‘๐ฎ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ | Review & Tour Stop

๐“๐ก๐ž ๐๐ž๐ฐ ๐‘๐ฎ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ

๐๐ฒ ๐ƒ๐ซ. ๐‰๐ฎ๐๐ฒ ๐‡๐จ

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐๐š๐ฅ๐š๐ง๐œ๐ž / ๐‡๐š๐œ๐ก๐ž๐ญ๐ญ๐ž 

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ‘.๐Ÿ๐Ÿ”.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’  ๐ป๐‘Ž๐‘๐‘๐‘ฆ ๐‘ƒ๐‘ข๐‘ ๐ท๐‘Ž๐‘ฆ!


I’m not a big nonfiction reader, but I was drawn to this book because attachment issues affect our relationships and our self-esteem, something Iโ€™ve struggled with.ย 

Dr. Judy Ho is a triple board-certified and licensed Clinical and Forensic Neuropsychologist, yet her writing is not clinical or academic. Instead, it feels inviting and empathetic. She breaks down the different attachment styles and how they can affect all our personal and professional relationships, but it starts with our own sense of self and well-being. 

I enjoyed that Dr. Ho supplemented each section with quizzes, exercises, and examples. I want to share the Attachment Styles with you because many people misinterpret โ€œattachmentโ€ as needy or insecure (which it can be, but not always) – trauma, hurts, losses all come into play. Dr. Ho unpacks all of this for us.

๐ŸงฉThe Secure Attachment Style

๐ŸงฉThe Avoidant Attachment Style

๐ŸงฉThe Anxious Attachment Style

๐ŸงฉThe Disorganized Attachment Style

I gleaned much from this insightful book. I recommend it to those looking for beneficial and sound guidance in understanding some deep-rooted issues and relationship struggles and cultivating a more positive life.

Thank you @suzyapprovedbooktours and @drjudyho for a spot on tour and a gifted book.

๐Ÿงธ๐š†๐šŽ๐š›๐šŽ ๐šข๐š˜๐šž ๐šŠ๐š๐š๐šŠ๐šŒ๐š‘๐šŽ๐š ๐š๐š˜ ๐šŠ ๐šœ๐š™๐šŽ๐šŒ๐š’๐šŠ๐š• ๐š๐š˜๐šข ๐š˜๐š› ๐š‹๐š•๐šŠ๐š—๐š”๐šŽ๐š ๐šŠ๐šœ ๐šŠ ๐šŒ๐š‘๐š’๐š•๐š?

๐๐ž๐š๐ซ๐ข๐ง๐  ๐š ๐…๐š๐ซ ๐†๐จ๐ | Book Tour

๐๐ž๐š๐ซ๐ข๐ง๐  ๐š ๐…๐š๐ซ ๐†๐จ๐

๐๐ฒ ๐‹๐ž๐ฌ๐ฅ๐ข๐ž ๐‹๐ž๐ฒ๐ฅ๐š๐ง๐ ๐…๐ข๐ž๐ฅ๐๐ฌ

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐๐š๐ฏ ๐๐ซ๐ž๐ฌ๐ฌ

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ‘.๐Ÿ๐Ÿ—.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’


Thank you @tlcbooktours @navpressbooks and @leslie.leyland.fields for a spot on tour and a gifted book.ย 

๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™’๐™๐™š๐™ฃ ๐™”๐™ค๐™ช ๐™‹๐™ง๐™–๐™ฎ ๐™ฉ๐™๐™š ๐™‹๐™จ๐™–๐™ก๐™ข๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™”๐™ค๐™ช๐™ง ๐™’๐™๐™ค๐™ก๐™š ๐™Ž๐™š๐™ก๐™›

Feeling hopeless? 

Lonely? 

Anxious? 

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐จ๐จ๐ค:

Do you want to experience the presence and love of God through every joy and struggle of life? Do you long to enrich your prayer life and grow your relationship with God? The Psalms will guide you into fresh encounters and a lasting deeper attachment to God.

You may have read or studied the Psalms. In Nearing a Far God: Praying the Psalms with Our Whole Selves, youโ€™ll experience the Psalms in fresh, personal, and life-changing ways:

โฅDiscover how the Psalms can draw you into dialogue with God no matter your pain, struggle, or doubt

โฅPractice transformative writing and prayer exercises that engage and impact the whole brain and the whole self

โฅReclaim ancient practices of movement and bodily postures to heighten your worship and deepen attachment to God

Masterful teacher and award-winning author Leslie Leyland Fields has helped thousands of God-seekers around the world experience spiritual breakthroughs by expressing their life stories through the lens of Scripture. Whether you read and practice Nearing a Far God on your own, with a local group, or with a cohort organized by Fields, you too can experience profound change, hope, and the always near presence of a loving God.

๐Ÿซถ ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™–๐™ฃ๐™ฎ ๐™จ๐™š๐™ก๐™›-๐™˜๐™–๐™ง๐™š ๐™™๐™–๐™ž๐™ก๐™ฎ ๐™๐™–๐™—๐™ž๐™ฉ๐™จ?

๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ฌ ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐‹๐จ๐ฌ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ | Book Tour

๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ฌ ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐‹๐จ๐ฌ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ

๐๐ฒ ๐ƒ๐ซ. ๐Œ๐จ๐ซ๐ ๐š๐ง ๐‚๐ฎ๐ญ๐ฅ๐ข๐ฉ

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐“๐ก๐จ๐ฆ๐š๐ฌ ๐๐ž๐ฅ๐ฌ๐จ๐ง

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ—.๐Ÿ๐Ÿ—.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘


Thank you @tlcbooktours @thomasnelson and @drmorgancutlip for a spot on tour and a gifted book.

Loving your kids isnโ€™t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.

You want to be a great mother. But how do you care for yourself without neglecting your kidsโ€™ needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?

Dr. Morganโ€”a psychotherapist and relationship expertโ€”has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how to

  • rid yourself of mom-guilt for good,
  • identify your needs and express them with confidence,
  • create a self-care plan that goes beyond pedicures and bubble baths, and
  • thrive as a woman after being on the back burner for too long.

Love Your Kids Without Losing Yourself is a must-read book for modern moms. You donโ€™t have to choose between self-abandonment or child abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

๐Ÿฉท๐Ÿงก๐Ÿฉท

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™ž๐™ข๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›? ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฅ๐™ช๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™š๐™ก๐™จ๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ?

๐๐ž๐ฒ๐จ๐ง๐ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ: ๐“๐ก๐ž ๐Ÿ” ๐’๐ž๐œ๐ซ๐ž๐ญ๐ฌ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž ๐’๐š๐ญ๐ข๐ฌ๐Ÿ๐š๐œ๐ญ๐ข๐จ๐ง | Review & Tour Stop

๐๐ž๐ฒ๐จ๐ง๐ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ: ๐“๐ก๐ž ๐Ÿ” ๐’๐ž๐œ๐ซ๐ž๐ญ๐ฌ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž ๐’๐š๐ญ๐ข๐ฌ๐Ÿ๐š๐œ๐ญ๐ข๐จ๐ง

๐๐ฒ ๐ƒ๐ซ. ๐‰๐ž๐ง๐ง๐ข๐Ÿ๐ž๐ซ ๐†๐ฎ๐ญ๐ญ๐ฆ๐š๐ง

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐๐จ๐ฌ๐ญ ๐‡๐ข๐ฅ๐ฅ ๐๐ซ๐ž๐ฌ๐ฌ

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ“.๐Ÿ‘๐ŸŽ.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘


๐Ÿ“— Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.

The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.

๐Ÿ˜ƒ  ๐Ÿ˜ƒ  ๐Ÿ˜ƒ

Let me give you a peek at the six secrets that Dr. Guttman covers: (and my short take on them).

  1. Assumptions – which can lead to overthinking and miscommunication ๐Ÿค”
  2. People Pleasing – enough said, right?
  3. Facing Fears – builds confidence ๐Ÿ’ช
  4. Making Decisions – you need to trust yourself. 
  5. Closing Tasks – another confidence booster 
  6. Active Self Reinforcement – think of being your own cheerleader ๐Ÿ“ฃ

These are just some of the topics covered in this very insightful and helpful book.

Thank you @suzyapprovedbooktours and @guttman_psychology for a tour spot and a gifted book. 

๐Ÿ˜ƒ ๐—ฆ๐—ผ, ๐—ถ๐—ป ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐˜… ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜?

๐“๐ก๐ž ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐’๐ž๐ฅ๐Ÿ-๐’๐จ๐จ๐ญ๐ก๐ข๐ง๐  | Book Tour

๐“๐ก๐ž ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐๐จ๐จ๐ค ๐จ๐Ÿ ๐’๐ž๐ฅ๐Ÿ-๐’๐จ๐จ๐ญ๐ก๐ข๐ง๐ 

๐‘๐จ๐›๐ข๐ง ๐‘๐š๐ฏ๐ž๐ง

๐๐ฎ๐›๐ฅ๐ข๐ฌ๐ก๐ž๐ซ: ๐€๐๐š๐ฆ๐ฌ ๐Œ๐ž๐๐ข๐š

๐๐ฎ๐› ๐ƒ๐š๐ญ๐ž: ๐Ÿ.๐Ÿ‘.๐Ÿ๐Ÿ‘

In The Little Book of Self-Soothing, youโ€™ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:

-Wrap Yourself in Warmth

-Reimagine Judgmental Thoughts

-Relax with Aromatherapy

-Create a Self-Soothing Playlist

-Savor the Spices

-Change one Thing

With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—

The prompts in this small book may seem simple, but they are so needed in our hectic, loud world. We need to take time for us – to take care of us. A perfect book to help guide and restore peace and calmness in our days.

Thank you @robinravenvegan @adams_media @simonandschuster and @letstalkbookspromo for a spot on tour and a gifted book.

๐Ÿงด๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐จ๐ซ ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ?

Let There Be Art | Book Tour

Let There Be Art: ๐˜›๐˜ฉ๐˜ฆ ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜œ๐˜ฏ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ ๐˜ฐ๐˜ถ

Rachel Marie Kang

Publisher: Revell / Baker Publishing

Pub Date: 10.11.2022

Thank you @tlcbooktours @revellbooks @bakerpublishing and @rachelmariekang for this inspirational book.

๐Ÿ“–Perhaps in no other way do we more vibrantly reflect our creator than with our creativity. Whether through music, writing, baking, painting, posting on social media, dancing, or any other form of artistic expression within our grasp, we were created to create. Yet, there are times we may be unsure about our art, times when our creating and making doesnโ€™t feel possible or purposeful or practical.

Rachel Marie Kang wants you to know that your art is not peripheral to lifeโ€“it is at the very heart of why you exist and what you have to offer to yourself and to the world. In Let There Be Art, she gives you permission to embrace the peace, pleasure, and purpose inherent in your art and in the process of making it. This passionate, creative, and cathartic journey invites you to create truthfully out of the broken and beautiful pieces of your life, as well as offer your heart and your art in hopes of helping a hurting world.

________________________

โœจThis book is so amazing and important too. I believe we are all creative and we must express ourselves in our own way.ย  ๐‹๐ž๐ญ ๐“๐ก๐ž๐ซ๐ž ๐๐ž ๐€๐ซ๐ญ really reminds us to be who we are and create what we have a passion for.

โœ๏ธ The time-lapse drawing in this reel is my daughterโ€™s. ( You can check out more of her art at @distantechoart ).

๐ŸŒŸ๐‘ฏ๐’๐’˜ ๐’…๐’ ๐’š๐’๐’– ๐’ƒ๐’†๐’”๐’• ๐’†๐’™๐’‘๐’“๐’†๐’”๐’” ๐’š๐’๐’–๐’“ ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’—๐’Š๐’•๐’š? ๐‘พ๐’“๐’Š๐’•๐’Š๐’๐’ˆ, ๐’…๐’“๐’‚๐’˜๐’Š๐’๐’ˆ, ๐’Ž๐’–๐’”๐’Š๐’„, ๐’…๐’‚๐’๐’„๐’Š๐’๐’ˆ, ๐’†๐’•๐’„โ€ฆ?

Breath as Prayer | Book Tour

Breath as Prayer

Calm Your Anxiety, Focus Your Mind, And Renew Your Soul

Jennifer Tucker

Publisher: Thomas Nelson

Pub Date: 8.16.2022


Thank you @tlcbookbooks @thomasnelson and @jenn_littlehousestudio for this beautiful book. 

๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ; ๐ˆ ๐ค๐ง๐จ๐ฐ ๐ˆ ๐๐จ! ๐ˆ๐ญโ€™๐ฌ ๐ง๐ข๐œ๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ญ๐จ๐จ๐ฅ๐ฌ ๐š๐ง๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐š๐ง๐ ๐œ๐š๐ฅ๐ฆ ๐ฎ๐ฌ. In ๐๐ซ๐ž๐š๐ญ๐ก ๐š๐ฌ ๐๐ซ๐š๐ฒ๐ž๐ซ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก ๐ฉ๐ซ๐š๐ฒ๐ž๐ซ, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ง๐  ๐›๐จ๐๐ฒ, ๐ฆ๐ข๐ง๐, ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ข๐ฌ ๐ฅ๐š๐ข๐ ๐จ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ข๐ฅ๐ฅ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐›๐จ๐จ๐ค.

ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  ย ๐Ÿ‚ย  ๐Ÿ™๐Ÿปย  ๐Ÿ‚ย  ๐Ÿ™๐Ÿปย  ๐Ÿ‚ย  ๐Ÿ™๐Ÿปย ย 

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ผ๐—ธ:

๐Ÿ‚More than 80 breath prayers focused on Scripture, along with brief meditations  

๐Ÿ‚Gorgeous original full-color illustrations  

๐Ÿ‚A quick-start how-to guide to refer to as needed

๐Ÿ‚Guidance on how to implement a breath prayer practice 

๐Ÿ‚The science behind breath work and prayer and why it works

๐Ÿ‚An invitation to reflect on the effect of breath prayers on your body 

๐Ÿฝ๏ธ ๐•Ž๐•™๐•’๐•ฅโ€™๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•—๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•จ๐•–๐•–๐•œ๐•–๐•Ÿ๐•• ๐•“๐•ฃ๐•–๐•’๐•œ๐•—๐•’๐•ค๐•ฅ?